Herbs and Natural Supplements for Depression
Depression is becoming one of the most severe mental health issues nowadays. Despite millions of people experiencing this mental condition, modern medicine provides advancements in helping depressed individuals recover like mood stabilizers. Also, non-medicine ways like meditation, stress management, active lifestyle, and psychological therapy give ideas to improve their states of mind and quality of life. Although antidepressant medications never fail to be helpful, some are resistant to these treatments due to possible side effects. Fortunately, there are natural herbal remedies co that can give boosters for people overpowered with their depressive episodes. For the best herbal companies lafayette co, natural supplements, and herbal remedies are proven to provide numerous benefits to depressed people.
Here are some of the best natural herbal supplements in 2020 that have shown amazing results in treating depression. The oriental herbal medicine lafayette highlighted that even if there is no quick remedy in depression, the proper use of these, among other therapies or medications used, should be considered for a full recovery.
St. John's Wort
When it comes to looking for natural remedies against depression, this herb is the most studied and the most popular herb associated with depression. It is also known to help minimize the symptoms related to moods like nervousness, loss of appetite, fatigue, and sleep disturbance. According to studies, it is because of the chemical hyperforin present in this herb that helps milder forms of depression. This chemical sends a message to the nervous system that helps regulate mood.
Omega-3 Fish Oils
One of the best brain supplements, fish oils, contribute to producing optimal brain functions. These fatty acids are present in fatty fishes like salmon and some nuts. According to some studies, omega 3 is "cell softeners," making hormones like serotonin or the "happy hormone" to quickly enter the system that regulates a person's happy mood.
Saffron is an ancient herb usually found in middle-eastern areas around the globe. Some studies discovered how this herb can be as effective as some of the conventional depression medications like Fluoxetine, Imipramine, and Citalopram. The chemical crocin is said to be responsible for reducing the symptoms of depression.
Folic Acid/Vitamin B
Folic acid, a human-made Folate form, is one of the vitamins that is also known when it comes to treating depression. The L-Methyfolate is the folic acid that can cross the blood-brain barriers and contribute to neurotransmitter synthesis. It facilitates the synthesis of the three neurotransmitters involved in mood regulation-the serotonin, dopamine, and norepinephrine.
For those who love green and black teas and how it works for the mind and body, the amino acid L-Theanine is one of the contributors to its amazing benefits. This substance is known to increase drowsiness levels in a person, encouraging them to be more relaxed. Moreover, it has proven to have beneficial effects on anxiety and stress. Finally, it improves cognitive performance, sleep quality, attention, and mood regulation.
Using antidepressant medications never fails to improve some of the mild and major symptoms of depression that affect a person's life. However, the powers and benefits of natural remedies are still proven to relieve these symptoms as well. Especially for individuals who prefer not to consume more pharmaceutical products, these herbs and natural supplements are the best alternatives to help them get more recovered from the destructive effects of depression.