It's also trickier to chart good weight loss than you would expect. It may be misleading to concentrate solely on weight and step on the scale every day, induce excessive anxiety, and, for no good reason, weaken your motivation.
The scale is not really a friend of yours. You may want to lose weight, but muscles, bone and internal organs are all weighed by the scale. Muscle-gaining is a good thing.
Weight or BMI are therefore imperfect ways of measuring your progress. This is particularly true if a long period of semi-starvation (which may follow calorie counting) is only coming off, as your body may want to regain lost muscle. Your fat loss can also be hidden by beginning weight lifting and muscle gain. Visit now for .
Losing fat and muscle gain means great improvement, but if you just calculate your weight, you can skip this.
It is also easier to quantify the composition of the body when you lose weight. A DEXA scan, hydrostatic weights, plethysmography scales and others allow you to do this.