Heart-healthy Diet Tips After Angioplasty Treatment
to open a blocked artery may be a big wake-up call for many people to boost their heart health. If that's you, now is the time to improve your lifestyle, and it should be a priority to concentrate on a heart-healthy diet.
Giving your diet a makeover isn't just something you can do to improve overall health. In reality, adopting a heart-healthy diet as part of your heart disease treatment plan after an angioplasty will reduce the risk by as much as 73 percent that you'll have a future heart attack. Basically, a heart-healthy diet focuses on reducing salt intake and unhealthy fats by increasing the quantities of fruits, vegetables, and whole grains you eat.
Foods to be Included in a Heart-Healthy and Balanced Diet
Consider adding certain things to your routine meal plans when you recover from angioplasty:
Trade-in refined white-flour products for whole grains – such as white bread, rice, and pasta. Whole grains preserve their fiber, which is good for heart health. Also, whole grains fill you up so that you're less likely to overeat. Popular whole grains are brown and wild rice, full wheat, barley, corn, and even plain popcorn. Oats are great particularly because they contain soluble fiber. It helps eliminate cholesterol from your bloodstream. To get the most health benefits, try using a variety of whole grains.
Fruits and vegetables
Try including to your diet every day. These foods supply the vitamins, minerals and fiber that are all essential. These have very little fat in their natural form, and are usually low in calories. The trick is not to fill them with unhealthy toppings, such as butter and sauces that are high in fat. Instead, apply herbs and spices to taste. Frozen and canned types are also fine — just avoid those with added salt or sugar.
Poultry and Fish
Not all types of protein are equally healthy for you. Fish and poultry are good options without the skin since they have less saturated fat than red meat. Only remember to prepare them in nutritious ways — broiling, frying, and poaching — and avoid sauces and gravies rich in fat. Fatty fish such as salmon, trout, and herring are very nutritious as they have good fats, and fatty acids or omega-3. At least try to eat fish twice a week.
Legumes are beans, peas, and lentils. These plant-based foods are good low-fat protein sources. You can find the widest range of choices among beans, but several varieties of lentils and peas are also available. Instead of using meat in your main dishes, you can use legumes in main courses such as vegetarian chili. They can also be served as side dishes, or as a salad topping. Legumes are also rich in fiber like whole grains that lets you fill up and lower your risk of heart disease.
Not all fats are bad for the heart. Healthy fats include vegetable-based oils such as canola, olive, peanut and sesame oils. However, you must reduce tropical oils including coconut and palm oils since they are plant-based but have saturated fat in them. Also avoid foods that have partially hydrogenated oils or trans fats. These are otherwise strong types of healthy oils helping extend the shelf-life of a product, and you'll usually find it in packaged goods. Select food and oils with monounsaturated and polyunsaturated fats and always check the label.
Nuts are a good snack for your heart. Most have the same fatty acids that are present in fish like omega-3. They do have some protein, fiber, minerals, vitamins, and antioxidants. Nuts are a perfect snack to take-anywhere but have lots of calories. Limit servings each day to a handful — about one ounce and a half. Walnuts, almonds, pecans, hazelnuts, and pistachios are among the healthiest options.
To wrap it up
A balanced and healthy diet is the sum of all the food you consume, not just a selection of strong foods from every food category. Try to incorporate nutritious foods at every meal and snack, and you'll be on the way to .